Location:
Milton-Freewater,OR,United States
Member Since:
Sep 02, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5k 17:19 Milton Freewater OR
10k 34:29 Pocatello ID
Marathon 2:57
Half Ironman 5:29
Short-Term Running Goals:
would like to run sub 2:50 marathon
Long-Term Running Goals:
continue to run and stay healthy
Personal:
I have been maried for 7 years ,i have 2 kids and i own a dq grill and chill restaurant
good tempo run 6:20 ave hr at 162, was hard but felt good to push it again
kept Hr. around 140 for whole run, was happy about going that easy, was about a 7:45 pace, my usual pace for the last year had been 6;40
